The Little Book of Breathing: Simple practices for connecting with your breath (The Gaia Little Books Series)

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If all this is true, put in the effort and run some scientific studies, Mr. Nestor. Prove your claims, get them peer-reviewed, and show the world. It’s too easy to write a misleading book these days. Other things not mentioned? Many of Wim Hof’s records have been broken by others. Multiple people have died following the Wim Hof method. Over-promising, potentially dangerous, pseudo-science book that uses limited to no data to substantiate its claims. We don’t need another rebuke of science in the world these days...Nestor’s sentences like “doctors use scary words to describe breathing like hypercapnia, hypoxia...” undermine actual researchers and physicians. This book uses the classic trope of the medical establishment dismissing obvious, home-remedy style solutions. Friend, if even 10% of the claims in this book were true, physicians everywhere would be prescribing breathing exercises immediately. Hanh outlines the breathing practice that the Buddha taught. This practice of conscious breathing is meant to uncover the true nature of all things so that the practitioner can arrive at spiritual liberation. The 16 practices outlined in this book is meant to guide the practitioner through their physical, mental, and spiritual selves. Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar

You may be new to breathwork, a seasoned practitioner, or just curious on how breathwork can benefit you. In any case, this article will point to informative books on breathwork to give you groundbreaking context, knowledge, and perspective.I love Dr. Buteyko's work very much. This book talks about theButeyko Method, which is a set of breathing exercises that can lessen or even get rid of asthma symptoms. I’m suspicious of the claims in this book because they’re so outrageously extreme. Nestor claims that proper breathing can cure everything from diabetes to myopia to scoliosis. Scoliosis! The issue here is that he mixes fact with fancy, which is fine in fiction, but in a book about health that can be dangerous. While it’s sometimes challenging to describe how to perform exercises without audio or visual guidance, Jesse is second-to-none in his ability to guide the reader through these techniques. This simple combination of rapid breathing, evocative music, and bodywork helps people heal in a safe and supportive way.

The books in these categories will help you learn more about breathwork from practical, theoretical, and holistic standpoints: Why it made our list: I know this probably sounds a bit cliche, but this book has been life-changing for me. It’s what ignited my passion for breathing science and practices, and I know hundreds of other people who feel the same way. Breathing. It’s almost as automatic as our heart beat. In fact, it’s so integral to our bodies that we don’t even notice our breathing most of the time. We notice during illness and exercise, of course. But other than that, we just let our bodies do their thing. Inhale—bring in oxygen; exhale—release carbon dioxide. If there is anything that could unite us, it’s the fact that we all have to breathe. These are the best books on breathwork and an ancient practice. What is breathwork? Breathing Liquid’ is all about adapting and daring to leave your comfort zone. Will it always turn out well? No, but that’s life. It does, however, teach you how to deal with the negative side of life and help you turn it into something positive. Conscious Breathing: Discover The Power of Your BreathThis is a list of books that will help you start your journey and learn more about the power of your breath. Breathe to Heal: Break free from Asthma by Sasha Yakovleva Just as inhaling is important exhaling is equally as important, it's important to have full exhales. And here's a 1-star review with a perspective worth considering: https://www.goodreads.com/review/show... Note: This is by no means the definitive list of breathwork books. There are probably dozens of amazing books that our team hasn’t read. If you think we missed one, let us know in the comments below! 1. Breath by James Nestor Just Breatheinvestigates the secret to elite athletes, martial artists, Navy SEALS, and advanced yogis to offer an at home practice of breathing that will allow you to change your life for the better. Dan Brulé gives readers several simple and practical exercises to enhance self worth and release personal negativity for everyday success. How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese