King Oscar Sardines in Extra Virgin Olive Oil 106 g

Product Information

ConsumerLab.com tested and reviewed three popular brands of sardines — King Oscar, Season, and Wild Planet. Although some significant differences were found among them, in general, they were all excellent sources of omega-3 fatty acids, providing about 1,600 to 1,850 mg of DHA + EPA per serving — far more than in comparable servings of canned tuna and salmon that we tested. The sardines were also very low in mercury (ranging from 0.009 to 0.028 ppm) as compared to levels ten to twenty times higher in albacore "white" tunas, which is why those tunas should not be consumed more than once or twice a week. No added salt, Wild-caught & Responsibly sourced sardines, 3rd party certified, Bargain price compared to many others, Wild-caught from Morocco

The healthiest sardines in a can are hard to find because sardines vary a lot in quality and nutrition. Brand-to-brand differences can be like experiencing entirely different foods. Most of the time, people think they need milk and cheese to meet those requirements. However, that’s not the case which is good for those of us who eat fully or mostly dairy-free. Sardines and specifically those tiny bones are a fantastic source of calcium. You can find more non-dairy calcium foods here. Iron For Energy Production And Oxygen CirculationOver the years, the King Oscar brand expanded into new markets, introduced new product lines, and was eventually acquired by several different parent companies as the sardine canning industry evolved in Norway. Today, King Oscar AS is owned by Thai Union Group, one of the largest seafood producers in the world.

Sardines are also great sources of protein, ranging from 14 to 22 grams per 3 ounce serving among the sardines we reviewed. They can also been a great source of vitamin D— one of the sardines we reviewed claimed a whopping 50% of the Daily Value, while another claimed 15%, although the third made no claim. This is because omega-3 fats help with neurotransmitter function, brain structure, mood, and much more.Eating fish like sardines reduces the risk of heart disease and stroke. This is because sardines have lots of omega-3 fats, which protect artery and heart tissues. Sardines are one of the most nutritious sources of food on the planet. Their short life span and small bodies ensure that they do not absorb the mercury that other large canned fish are susceptible to. High in omega oils, vitamin B12, vitamin D, B3, Protein, Potassium, Selenium, Phosphorus, Iron, Copper, and Iodine, they provide a perfect supplement to any diet. The brand’s launch in the UK represented part of John West’s wider category growth strategy, and enabled the canned fish giant to target a different audience with a “super premium” product range, while also responding to a surge in demand for sardines, it added.