WILD NUTRITION Food-Grown® Pregnancy Vitamins for Women | Prenatal Vitamins for Women to Support Nausea, Hormones, and Reduce Fatigue | Pregnancy Nausea Relief | Folic Acid Pregnancy | 90 Capsules

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billion colony forming units are provided by this unique formula. That’s a 30 billion live bacteria per each daily serving of one capsule. Goonewardene, M and Shehata, M (2011) ‘Anaemia in Pregnancy’ Best Practise Research in Clinical Obstetric Gynaecology Dec 2 nd (Epub ahead of print) @ www.ncbi.nlm.nih.gov/pubmed/22138002 To supplement this the Food-Grown way, you might want to try Omega 3. Raw nuts, seeds and cold pressed oils are rich in omega 6 fats and can be eaten every day. Wild Nutrition Food-Grown Fertility for Women is uniquely formulated to support preconception and preparation of pregnancy. Wild Nutrition supports fertility and includes folic acid and vitamin b6.

Calcium works with vitamin D and Magnesium to prevent muscle cramps during pregnancy and to provide energy. Cheese, nuts, green vegetables and wheat germ provide calcium and magnesium. Vitamin D is made in the skin from sunlight and small amounts are available from oily fish and eggs. Avoid unpasteurised cheese as this may contain listeria that can harm your baby. Breast milk contains essential fatty acids, so it is important to replenish these in your diet if you are breastfeeding your baby. They are needed for healthy hormone balance and to protect against fatigue, allergies and the memory loss and confusion that is often attributed to tiredness after a birth. Breast milk will provide your baby with friendly gut bacteria that will make vitamin K once they have fully populated his digestive system. Ingredients: Nutrient-enhanced Yeast (providing Iron, Selenium, Folic acid [as naturally occurring Folate], Vitamin B12, Boron, Inositol, Manganese, Choline, Riboflavin, GTF Chromium, Vitamin B6, Biotin, Iodine, Niacin, Thiamin, Molybdenum, Vitamin K1 and Vitamin D3), Lithothamnium Calcareum (Red algae) powder (providing Calcium), Vegetable cellulose (capsule shell), Nutrient-enhanced Lactobacillus Bulgaricus (providing Magnesium, Zinc, Pantothenic acid and Copper), Citrus pulp (providing Vitamin C and Bioflavonoids), Cordyceps Sinensis powder, N-Acetyl Cysteine, Beetroot powder, Carrot concentrate (providing Beta-carotene), Yellow Pea (Pisum Sativum) preparation (providing Vitamin E) and Vegan Fermented L-Methionine. If supplement, vitamin A must be in the form of beta-carotene as retinol can be toxic to your baby. For this reason, avoid eating liver that can be high in retinol. Zinc, B vitamins, iodine and essential fatty acids remain important throughout pregnancy.Wild Nutrition Food-Grown Pregnancy capsules are a combination of vitamins and minerals for pregnant women. Wild Nutrition supports pregnancy and baby development through all trimesters. Founded by Henrietta Norton, she combined her knowledge of nature with her expertise in clinical trials to create Wild Nutrition. Wild Nutrition provides ‘whole body nourishment’ and tailor-made products for all stages of life. Holford, P and Lawson, S (2009) ‘Optimum nutrition before, during and after pregnancy’ Piatkus London

Wild Nutrition KSM-66 Ashwagandha Plus has many benefits that range from reducing stress, supporting physical performance, and promoting a healthy libido for both men and women. Barrington, J et al (1996) ‘Selenium deficiency and miscarriage: a possible link?’ British Journal of Obstetrics and Gynaecology 103 pp130-132Dangerous free radicals that occur naturally in the body can be disarmed with antioxidants such as vitamins A, C and E, selenium, zinc and phytonutrients, found in vegetables, fruits, nuts and seeds. Wild Nutrition Ltd Food-Grown Magnesium helps people get a good night’s rest and promotes healthy bones, teeth, and muscles. Wild Nutrition has magnesium and other versatile minerals to support the body. Zinc, Vitamin B6 and essential fatty acids are important to make sex hormones. Zinc, found in oysters, lamb, nuts, seeds, eggs and oats, is also vital for the development of healthy sperm and eggs. Extra antioxidants will nourish stretched skin and help damaged tissues to recover from any tearing or from a caesarean. Iron can replenish stores after blood loss and calcium and magnesium will replace that used up during muscle contractions. B vitamins help you to stay calm and relaxed; they may be depleted from the high energy expenditure of birth and from any stress. Zinc, vitamin D and essential fatty acids are all protective against postnatal depression.

Wild Nutrition is rooted in expertise and a deep respect for nature. Our founder, Henrietta Norton BSc Dip NT, is a best-selling author and highly regarded nutritional practitioner. It was her work as a formulator for some of the biggest food supplement brands in Europe that forced her to confront the reality of modern supplementation. When she realised there was nothing on the market that she could wholeheartedly recommend, she and her husband Charlie set out to create their own natural, Food-Grown® supplements - a decision that would disrupt the wellness industry for the better.

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Sahakian, V et al (1991) ‘Vitamin B6 is effective therapy for nausea and vomiting of pregnancy: a randomised, double-blind placebo-controlled study’ Obstetrics and Gynaecology 78(1) pp33-36 Laurence, K et al (1981) ‘Double-blind randomised controlled trial of folate treatment before conception to prevent recurrence of neural tube defects’ British Medical Journal 282 pp1509-1551