Bodybuilding Warehouse, Pure Creatine Monohydrate Creatine Powder - Unflavoured - 1kg

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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. P if you are unaware of your current health condition, have a pre-existing medical condition, are taking prescription medication, are pregnant or planning to become pregnant or breastfeeding. Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine's role in restoring ATP levels; the energy the body uses for muscular contractions ( 3).

Bodybuilding Warehouse Pure Creatine Monohydate Tablets are the highest quality creatine monohydrate tablets on the market - use them, love them! When it comes to using Creatine, the main concern lies with the short-term gastrointestinal issues some face. Creatine may enhance performance in hot and humid conditions by maintaining haematocrit (red blood cell ratio), helping thermoregulation and reducing heart rate.

A small amount of alcohol whilst using creatine is ok, as long as it is kept to weekends or limited in quantity.

Finally - and I think other people have also stated - it's important that you drink plenty of water when you're taking creatine. Our Creapure powder has been produced in-house in our own custom built factory, using ingredients from approved, audited suppliers who meet our strict quality assurance standards, and work within our principles. However, many experts, manufacturers and users recommend taking it immediately post workout, due to potentially better uptake to cells. and yet, I've never been much of a fan of those zip-lock bags that everyone uses for creatine and protein powders. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

In our opinion, it is worth loading creatine monohydrate for the first 5 days (as per the cycle above) as you will get the benefits of creatine sooner, and creatine monohydrate is so cheap nowadays (e.